Training tips for triathlon

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		The benefits of track workouts The benefits of track workouts King Kong · May 05, 2013, 08:45:41 pm Running hard track workouts can be grueling and tough, but they can also be very rewarding. They are key to improving your spee... 0 Replies · 44 Views Started by King Kong	0 Replies 44 Views	May 05, 2013, 08:45:41 pm by King Kong
		Key training tips Key training tips King Kong · May 05, 2013, 10:56:16 am Never go up in minutes/miles by more than 10% per week. This decreases your chance for injuries.When training for your swim, m... 0 Replies · 49 Views Started by King Kong	0 Replies 49 Views	May 05, 2013, 10:56:16 am by King Kong

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